As a parent, you face numerous concerns and responsibilities daily. From your children’s clothes and food to health and well-being, you combat all problems and issues to keep your kids away from anything that harms them. But one threat that can be easily foreseen and avoided has been steadily on the rise. This threat is obesity. Although preventable, many children are affected by obesity. The risks involved with this are ample. They have a negative impact on your child over the course of their lifetime.
Fortunately for us, this can be aided and prevented easily by avoiding fast and sugary junk foods and ensuring that your children make time out. This time can be best used to engage in age-appropriate healthy physical activities like running, jumping, playing various sports, going to parks, riding bikes, skateboarding, jumping rope, games like tag, hide-and-seek or treasure hunting, etc. Keeping kids healthy is a balancing act of eating and indoor and outdoor activities. Playing outside is crucial for physical fitness as it reduces the risks of obesity and provides positive health benefits.
Read below to know how playgrounds fight childhood obesity:
Playgrounds encourage social skills
Children are social beings, and have a habit of interacting with whatever they come in contact with. From toys and books to adults and children, they treat everyone and everything as individuals. Building such social skills and making friends is an important part of childhood development. Children who spend all of their time on cell phones and video games are more likely to be depressed and lonely. This might also be the reason behind their obesity. Encouraging them to have more real-life friends to spend time and play with will make them feel less lonely. They also might be less likely to use eating as a distraction. Children learn to adopt the behaviors of their peers. If they spend time with kids who eat well and are active, it may help prevent obesity.
Playgrounds encourage physical activity
Playgrounds are physical zones. They offer many different ways for children to stay active. They provide play-spaces to help children engage in many different activities like climbing, sliding, swinging. There are different pieces of commercial playground equipment Houston to engage different muscle groups and allow kids to get a full-body workout.
Playgrounds make exercise fun
Playgrounds encourage children to exercise. It allows them to enjoy and play around while exercising instead of taking it as a task. Playgrounds make such exercising activities interesting. You will find various commercial playground equipment Houston that will spark children’s imagination and build a competitive spirit.
Play-spaces combat sedentary and less healthy activities
Children nowadays are overly involved in technology and gadgets. If they don’t have access to a playground, they would be more inclined to sit and watch TV, video games and use cell phones. Studies show that such sedentary activities often promote and encourage overeating. While on playgrounds, children are too busy playing to take snack breaks.
Playgrounds provide a healthy and safe environment for your children to play and grow. All Play Inc offers the best commercial playground equipment Houston. Build a brighter and healthier future for your children, starting with playgrounds.
