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Just How Much Exercise Does Your Child Need?
We all know that our kids need plenty of exercise to be healthy, but just how much is enough?
According to The Centers for Disease Control and Prevention and its “Physical Activity Guidelines for Americans,” children and adolescents should engage in at least one hour of physical activity per day. While this may sound like a lot of exercise, the good news is that your child may already be meeting the minimum requirements specified by the CDC, which recommends three different types of physical activity.
1. Aerobic Activity should comprise the majority of the 60 minute daily regimen of exercise. Brisk walking, running, and bicycling fall into this category.
2. Muscle Strengthening activities such as gymnastics, push-ups, or tug-of-war should be performed at least three days per week.
3. Bone Strengthening activities like jumping rope, hopscotch, or running should also be included in your child’s play routine at least three days per week.
The CDC notes that all activities should be age appropriate, with thought given to a child’s developmental stage. For example, younger children do not generally require a formal exercise program to strengthen their muscles, since this will be accomplished when they climb on playground equipment. As children move into adolescence, however, a structured program of muscle strengthening which involves weight lifting may prove to be beneficial, particularly in cases when children are active in sports such as football or basketball.
All Play can provide you with all of the playground equipment that your kids need to grow up healthy and strong. Call us today at 800-836-3055, and let us know how we can help you build the playground of your dreams.
British Playground Scholarship
Those who fear that television and computer games have obliterated simple childhood pleasures will be gratified to know that a just-released British study shows that children’s playground games are just as popular as ever, though they often employ a 21st century twist.
Researchers from the universities of London, East London, and Sheffield spent two years observing children on the playground and reached the conclusion that popular media are certainly influencing, but definitely not destroying, life on the playground as we know it.
The findings of the study showed that, while games such as tag and traditional clapping and rhyming activities still predominate most playground play, children often incorporate figures from popular culture – such as Beyonce and Simon Cowell – into their fantasy play on the playground, along with their own versions of kids’ favorites like High School Musical and Harry Potter, utilizing available playground equipment as props to illustrate and augment their stories.
The leader of the study, Andrew Burn of the Institute of Education, says that his research shows that pretend play is still flourishing on the playground. ”Children have always enjoyed enacting scenarios from their home or school lives, as well as fantasy stories involving witches, zombies, princesses, martial arts warriors, and other figures,” Burn said.
The British Library has assembled a comprehensive website to accompany the study. At www.bl.uk/playtimes, you can delve into a history of children’s games which spans the past 100 years. Categories on the site include “Pretend Play,” “Running Around Games,” and “Jokes and Rude Rhymes.”
Ultimately, the study shows that, the more things change, the more they stay the same. And one thing that hasn’t changed is the need for quality playground equipment, so that children can get proper exercise, in both the physical and creative spheres. All Play is your complete playground headquarters – call us today at 800-836-3055.
Parenting While Male?
Here’s a question for dads who take their young children to the playground: do you feel that you have ever been discriminated against because of your gender?
The topic has been examined in a variety of media outlets recently, prompting a number of interesting discussions in print and online regarding the treatment of fathers on the playground. Writing in The Wall Street Journal, Lenore Skenzy – in her essay “Eek, A Male!”- wonders why modern society is so suspicious, wary, and even accusatory when men are seen in the company of children. “These days,” she says, “almost any man who has anything to do with a child can find himself suspected of being a creep. I call it ‘Worst-First’ thinking: Gripped by pedophile panic, we jump to the very worst, even least likely, conclusion first. Then we congratulate ourselves for being so vigilant.”
Jeremy Adam Smith, who blogs on the “Daddy Dialectic” website, responded to the article by telling the story of the time he was asked by a grandmother to leave a playground while taking his child on an outing. “I’ve heard many times at gatherings of fathers,” Smith writes, ”that they are often made to feel like outsiders at parks, playgrounds, and situations where most of the other parents are moms or grandmoms, and that their participation in playgroups or classes is sometimes rejected.”
Smith quickly devised an online survey of men who are primary caregivers, and the poll yielded some surprising results. 24% of respondents said that they had been refused entry – or had been asked to leave – gatherings or situations involving parents and children. 55% said that their parenting skills had been criticized or corrected in a public setting. 58% felt that these criticisms or exclusions occurred because they are male.
While the benefits of vigilance cannot be questioned so far as the safety of our children is concerned, All Play salutes all parents – male and female – who spend time with their children, engaged in healthy activities like going to the playground. All Play is your comprehensive resource for all things “playground.” If we may be of service, please give us a call at 800-836-3055.
The All Play Spotlight
All Play is always installing new playgrounds, so each month we like to spotlight a new installation that we are particularly proud of.
It always pays to do a good job, and here’s an example of why this is true. Lexington Square is a beautiful subdivision located at the intersection of FM 1092 and Independence Blvd in Missouri City, Texas. The homeowners of Lexington Square began talking with one other over a year ago about their need for a playground that would be suited for younger children, since the community already has a playground for older kids.
The residents looked at existing playgrounds in the surrounding neighborhoods, and they were taken by the look of an installation in an adjacent subdivision, Lexington Place. As it happens, this playground was designed by All Play, constructed from Little Tikes Commercial components, and featured in the All Play newsletter a few months ago. The homeowners’ committee also liked the playground at Armstrong Elementary – a Little Tikes facility – where many of their children go to school. They were impressed by the quality of both the play equipment and the installation. By virtue of this research, the committee voted to purchase a Little Tikes playground, designed and installed by All Play. When the job was complete and neighborhood children were running around the playground, Rita Garrett, Board President of Lexington Square, said, “This Playground is really beautiful!”
Each month in the newsletter, we will be spotlighting a new All Play installation. Call us today at 800-836-3055 for a free consultation and quote. You might see your playground featured here in the months ahead!

Playtime for Children Promotes both Physical and Emotional Development
Fighting for the Right to Play










